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Ingredient
Super Chocolate Green Smoothie
Introduce
Chef :
Performance TriadSuper Chocolate Green Smoothie
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 smoothie)
Per Serving: 436 calories; 24g protein; 3g fat, 84g carbs (4 carbs: 1 protein)
Recipe = 1 servings of vegetables, 3 servings of fruit (1 vegetable per serving, 3 fruit per serving)
Ingredient
Food ration :
1 servingCooking time :
0 mins
8 oz.
low-fat chocolate milk
2 cups
baby spinach, raw
1/2 scoop
unflavored egg white protein powder
1 TBSP
unsweetened cocoa powder
Cooking instructions
* Step 1
Place all ingredients except ice in a high-powered blender and blend until smooth. Add ice and blend to desired consistency.
* Step 2
Enjoy within 30-60 minutes of strenuous exercise.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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