Home
Ingredient
Black Bean Ranch Tuna Salad
Introduce
Chef :
Performance TriadBlack Bean Ranch Tuna Salad
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 cup)
Per Serving: 248 calories; 33g protein; 7g fat, 14g carbs (0.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
2 servingsCooking time :
5 mins
2 (5 ounce)
cans chunk light tuna in water
2 TBSP
roasted sunflower seeds
2 TBSP
ranch dressing
2 TBSP
chopped scallions (optional)
Cooking instructions
* Step 1
Combine all ingredients in a bowl.
* Step 2
Serve with crackers or as a sandwich filling.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic