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Ingredient
Couscous with Sun-Dried Tomatoes, Feta and Mint
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Performance TriadCouscous with Sun-Dried Tomatoes, Feta and Mint
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 & 1/4 cup)
Per Serving: 334 calories; 12g protein; 11g fat, 48g carbs (4 carbs: 1 protein)
Recipe = 3 servings of vegetables, 0 servings of fruit ( 1 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servings
1 cup
whole wheat couscous
2 cups
frozen or fresh green peas
2 Tbsp.
oil
4 Tbsp.
feta cheese
4 Tbsp.
mint or basil, chopped
Cooking instructions
* Step 1
Cook couscous according to directions.
* Step 2
Transfer couscous to large bowl and add peas, sun-dried tomatoes, reserved oil, crumbled feta cheese and mint.
* Step 3
Toss to combine.
* Step 4
Season with salt and pepper.
* Step 5
Serve warm or chilled.
* Step 6
Garnish with chopped walnuts.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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