Home Dish Beef & Vegetable Casserole with Parsley Dumplings

Beef & Vegetable Casserole with Parsley Dumplings

Introduce

Chef :

ChrisO505

Beef & Vegetable Casserole with Parsley Dumplings

Cold day here in Australia today. Wanted a hot, basic, hearty meal to warm the cockles of my heart. And it did just that.

Cooking instructions

* Step 1

Pre-heat oven to 160*C.

* Step 2

Prepare veggies- carrots, parsnip, celery can go in one bowl and onion & garlic into another. Set aside.
Image step 2

* Step 3

In another mixing bowl- add diced beef, sprinkle with all purpose & garlic salt, now sprinkle flour over and toss to coat beef in flour.
Image step 3

* Step 4

Heat oil in large oven safe casserole pot. Fry beef in batches on high heat until well browned. Set aside.
Image step 4

* Step 5

Add onions and garlic to pot and fry until softened.
Image step 5

* Step 6

Return beef to pot, along with veggies, tomato, beef stock, tomato paste and Rosemary. Stir before covering with lid.
Image step 6

* Step 7

Bring to the boil before placing in the oven. Bake for 2 hours.

* Step 8

Meanwhile you can make your dumplings. Throw flours into a mixing bowl. Make a well in the centre and add butter, parsley and milk. Mix together and roll out 12 dumplings.
Image step 8

* Step 9

When your 2 hours cooking time is up you can now place you dumplings on top of casserole. Return to the oven and cook covered for a further 25 to 30 minutes until dumplings are cooked through.
Image step 9

* Step 10

I served mine with a creamy mash and a nice glass of red wine. Enjoy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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