Home Dish Honey Chicken Stir-fry

Honey Chicken Stir-fry

Introduce

Chef :

ChrisO505

Honey Chicken Stir-fry

Awesome dish- a bit fiddly and time consuming getting the chicken done right. But well worth it in the end. Great when you've got friends over- just up the ingredients for how many people are coming over. I promise they will be impressed!

Cooking instructions

* Step 1

Toast macadamias in wok until lightly browned and set aside.
Image step 1

* Step 2

Dip chicken pieces in egg white- then into flour to coat. Shake off excess.

* Step 3

Add 2 tablespoons oil in a hot wok and stir fry chicken in batches until well browned and cooked through. Drain well in paper towel and set aside.
Image step 3

* Step 4

Add a little more oil to wok and fry onion and garlic until onion is softening.

* Step 5

Now add carrot and capsicum and fry for 3 to 4 minutes, stirring constantly.

* Step 6

Add snow peas and soy. Cook (stirring) for further 2 minutes.

* Step 7

Now add your honey, toss until veggies are coated.

* Step 8

Add the chicken and toss to coat also.

* Step 9

Remove from heat, throw on your toasted macadamia, season and serve with boiled or fried rice. I usually put in the effort and whip up a cracking fried rice to go with this one.
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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