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Chick Pea Puree
Introduce
Chef :
hands.mattChick Pea Puree
This isn't a hummus; it's meant to be served as a side with something like roasted chicken or pork loin. It gives a healthier, high-fiber boost to your meal.
Ingredient
Food ration :
8 servings
8 oz
Dry Chick Peas
8 cup
Water
1 clove
Garlic (smashed)
1/2 tsp
Crushed Red Pepper
1/4 tsp
Ground Nutmeg
1/4 tsp
Ground Black Pepper
2 tsp
Salt
1 1/2 cup
Milk
2 tbsp
Salted Butter
Cooking instructions
* Step 1
Add all ingredients except milk and butter to a medium saucepan over medium high heat. Simmer for 75 minutes.
* Step 2
Strain chick peas and pour into a blender with butter. Begin blending adding the milk 1/4 cup at a time until smooth. It may not take all 1 1/2 cups.
* Step 3
Transfer to serving dish and top with drizzle of extra virgin olive oil and sprinkle of dried terragon.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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