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fijoles negros con nopal (black beans with cactus )
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Chef :
Tina Martinezfijoles negros con nopal (black beans with cactus )
a very flavorable side to any Mexican entree...
Cooking instructions
* Step 1
in blender or food processor add raw beans and using the pulse button 3-4 times u should b able to notice the beams r all broken.
* Step 2
in pan, pressure cooker or crock pot add all ingredients covering completely with water.
* Step 3
if cooking in crock pot cook on high watching water levels until beans r tender. if using pressure cooker make sure u fill to appropriate level of water bring to boil then lower temp to medium-low. if cooking regular stove top cook on medium and watch water levels
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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