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brown sugar glazed baked plantains
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Cooking instructions
* Step 1
cut ends off plantains then cut in half then cut each half length wise in half
* Step 2
spray a 9x11 cake pan with no stick spray
* Step 3
lay plantains out in the bottom then sprinkle half of the sugar over them, then layer again with plantains and brown sugar and drop the 4 tbsp butter or margerine in random spots on top and cover with foil.
* Step 4
place in oven at 400' for about 30 min. then uncover and using basting brush dip it in the melted sugar and butter in the bottom of the pan and spread it all over top, cook 10-15 minutes more till a glossy golden brown.
* Step 5
you can serve as is or top with whip cream or lechera sweetened condensed milk
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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