form meatloaf into a log on a cookie sheet. Cover with foil and cook 45 minutes. Remove foil and cook another 45 minutes, if u like ketchup on top now would b when u would add it.

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ground beef Salt Eggs saltine crackers in crumbs serano chiles chopped up ketchup hot sauce (preferably tapatio ) onion, chopped finely garlic chopped finely

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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