caldo de albondigas(meatball stew)
Cooking instructions
* Step 1
mix ground beef , rice and egg in a bowl and roll out 2 inch balls.
* Step 2
in a large pan bring to a boil water and salt, add meat balls. when they start to float to top add all chunked veggies.
* Step 3
in the blender add chiles garlic and water they were boiled in and blend till smooth. add to pot and let cook on medium low for about 1/2 hr.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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