Vickys Creamy Chicken One-Pot, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Creamy Chicken One-Pot, GF DF EF SF NF
A quick and easy one pot meal, full of veggies and creamy goodness!
Ingredient
Food ration :
4 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
My recipe above for seasoned flour makes more than you'll need here but it's great for frying wings etc so I keep a big container of it in my cupboard all the time
* Step 2
Toss the chicken in the flour then brown off in a pan with the oil over a medium heat
* Step 3
Remove the chicken and fry off the bacon in the pan until crisp then put the chicken back in
* Step 4
Add the stock and simmer for 10 minutes
* Step 5
Add in the potatoes and simmer covered for a further 20 minutes
* Step 6
Stir in the beans, sweetcorn and tomatoes. Simmer uncovered for a final 5 minutes
* Step 7
Remove the chicken and plate up. Stir the cream cheese into the pan of veg to dissolve and serve immediately with the chicken. *You can also use full fat tinned coconut milk or free-from yogurt in place of cream cheese but I find the consistency of cream cheese is best. Violife and Koko free-from brands are both great
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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