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Ingredient
Doodhi methi muthiyas
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Chef :
Pooja M. PanditDoodhi methi muthiyas
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Doodhi Methi Muthiyas are a delicious and nutritious snacks or say breakfast dish. Doodhi i.e. bottle gourd is an immensely nutritious vegetable with various health benefits. Similarly, Methi i.e. Fenugreek leaves too have a number of health benefits. These two vegetables when combined with various healthy flours and some wonderful spices, create magic in the form of these delicious steamed muthiyas.
Ingredient
Cooking time :
15 min
1 1/2 cups
Whole Wheat Flour
3/4 cup
Chickpea Flour (Besan)
1/4 cup
Jowar Flour
1/4 cup
Bajra Flour
1/4 cup
Oats Flour
1 tsp
Turmeric powder
1 1/2 tsp
Red Chilli powder
2 tsp
Coriander Powder
1 tsp
Cumin powder
1 1/2 tsp
Ginger garlic paste
1/2 cup
Oil (Moan)
1/4 tsp
Asafoetida
to taste
Salt
4 tbs
Oil
1 1/2 tsp
Mustard seeds
3 tsp
Sesame seeds (Til)
1/2 tsp
Aniseed (Saunf).... Optional
Cooking instructions
* Step 1
To make the Doodhi Methi Muthiya, first wash the methi and doodhi. Finely chop the methi leaves and grate the doodhi. Transfer to a mixing bowl.
* Step 2
Add to it, the mentioned flours, spice powders, the oil and salt to taste.
* Step 3
Mix well. Now add sufficient water and knead into a semisoft dough. Roll into medium thickness cylindrical rolls and set aside.
* Step 4
Add water to a steamer and heat it.
* Step 5
Grease the steamer plate and place the muthiya rolls over it. Cover and steam for about 15 minutes on high heat.
* Step 6
Open the lid and transfer the rolls to a plate.
* Step 7
Cut into small discs of approximately 1 cm thickness.
* Step 8
Heat a kadhai, and add the oil for tempering. Add the mustard seeds to it. When they splutter, add the asafoetida and the sesame and fennel seeds.
* Step 9
Stir and add the muthiya immediately.
* Step 10
Stir fry them on low heat till crisp.
* Step 11
Serve the delicious and nutritious Doodhi Methi Muthiyas with garlic chutney for breakfast or as a tea time snack.
Note: if there is a photo you can click to enlarge it
Tag
Grated Bottle gourd (Doodhi)
fresh fenugreek leaves (methi)
whole wheat flour
chickpea flour (Besan)
Jowar flour
bajra flour
oats flour
turmeric powder
red chilli powder
coriander powder
cumin powder
ginger garlic paste
Oil (Moan)
Asafoetida
Salt
oil
mustard seeds
sesame seeds til
Aniseed (Saunf).... Optional
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