Chicken Tuscany
Introduce
Chef :
Derek Reese
Chicken Tuscany
Quick Italian chicken for those times when you're in a rush but need something savory, tomato-y, and cheesy for your chicken.
Ingredient
Food ration :
4 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Split chicken breasts and season chicken with salt and pepper.
* Step 2
Preheat a large pan on medium-high heat with olive oil. Add the chicken. Cook for two minutes or until golden brown on one side.
* Step 3
Flip the chicken and add the spinach, seasoned tomatoes, and white wine vinegar. You may also add mushrooms if you so choose. Put the lid on the pan and cook with reduced heat for about five minutes.
* Step 4
Cut the mozzarella into fine slices and place them on top of the chicken. Set the chicken aside and let the cheese melt for three minutes.
* Step 5
Lightly garnish with basil leaves, oregano, and a dash of lemon if so desired. Serve!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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