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Ingredient
Oats fruit Parafit
Introduce
Ingredient
1/2 cup
oats
1 cup
saffron milk
1 tsp
chia seeds
1 cup
Greek yogurt
1 tbsp
honey
1 tsp
vanilla extract
1 cup
chopped fruits
1 cup
chopped dry fruits
Cooking instructions
* Step 1
Add 1 tsp chia seeds in it.keep aside for at least 4 hours
* Step 2
Take 1/2 cup oats and1 cup saffron milk in a bowl
* Step 3
Take 2 tbsp of Greek yogurt.add 1 tbsp honey in it.add 1 tsp vanilla extract
* Step 4
Add a layer of chopped dry fruits.now keep side in the refrigerator
* Step 5
Add some chopped apples, pomegranate seeds, walnuts and strawberries...garnish with edible flowers
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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