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Ingredient
Apple fig and walnuts(health is wealth jar)
Introduce
Ingredient
1 cup
chopped apples
1 tsp
cinnamon
1 tbsp
honey
1 cup
curd
1 cup
oats
1 tsp
tukmaria seeds
1 tsp
flax seeds
Cooking instructions
* Step 1
Take a jar,add oats and curd and blend in a smooth paste
* Step 2
Add chopped apple and top with honey and cinnamon
* Step 3
Add a tbsp of curd.
* Step 4
Add walnuts chopped and figs
* Step 5
Garnish with fresh chopped apple and flax seeds
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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