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Ingredient
Chatpati chapati sandwich
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Tina mattaChatpati chapati sandwich
#sandwich
#post13
A healthy Herby stuffing with the goodness of spinach and cheese
Ingredient
1/2 cup
boiled rice
1/2 cup
spinach
2 tbsp
chopped mushrooms
1 tbsp
garlic chopped
1/2 tsp
mix herbs
1 tbsp
processed cheese
1 tbsp
olive oil
1
chapati
1 tbsp
Chipotle
Cooking instructions
* Step 1
Make the filling by adding butter in a pan.saute chopped garlic.add onion chopped,add spinach, mushroom chopped & rice,add herbs and Cheese. add salt and pepper to taste
* Step 2
Now take a left over whole wheat chapati.apply a spoonful of spicy Chipotle on it
* Step 3
Place the filling on one half top it with cheese and herbs and place lettuce on another half
* Step 4
Fold it in a semi circle.and add butter on a non stick tawa.
* Step 5
Cook it from both sides with butter till crisp
* Step 6
Serve hot and crisp with chilli dip and olives.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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