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Ingredient
Mexican Quessadilla....stuffed parantha
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Ingredient
1 tbsp
Butter
1 tsp
garlic
1/4 cup
Onion
1/4 cup
Babycorn
1/4 cup
Carrot
1/4 cup
bellpeppers
1/4 cup
mushroom
2 tbsp
tomato sauce
2 tbsp
Red kidney beans (rajma)
1 cup
Cheese mozerella
2 tsp
olive oil
to taste
Salt & pepper
Cooking instructions
* Step 1
Take a pan.add oil in it. Saute garlic & onions.add all veggies. Saute fir a minute
* Step 2
Add tomato ketchup. Red beans. Salt & pepper. Keep aside
* Step 3
Take a whole wheat tortilla. Apply butter on it. Place the filling on top of it. Grate mozerella cheese on it. Cover it with second tortilla
* Step 4
Take a non stick. Apply butter on it.place the tortillas on it & heat till golden brown from both sides
* Step 5
Cut in four triangles & Serve to ur kids
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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