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Oats and banana whole wheat pancakes
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Chef :
Tina mattaOats and banana whole wheat pancakes
# THC# Healthy kids tiffin recipes
Here's a yummy & exciting way to pack some health in your kids tiffin ...🤗oats & banana pancakes straight from my kitchen with a healthy twist ...😉
Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowl health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice.
Ingredient
1 cup
roasted oats powder
1/2 cup
whole wheat flour
1 tsp
jaggery sugar
1/2 tsp
cinnamon powder
4 tbsp
yogurt
1/4 tsp
baking soda
1/4 tsp
salt
1 tsp
vanilla essence
1 tbsp
butter
1 cup
milk
Cooking instructions
* Step 1
Take a bowl.Add oats,wheat flour,jaggery,cinnamon yogurt, vanilla essence,salt, baking soda, butter & milk & make a batter of flowing consistency.
* Step 2
Take a non stick pan. Add butter 1/4 tsp. Pour batter & make pancakes
* Step 3
Serve them to your kids with banana, honey, strawberry 🍓, maple syrup
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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