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Ingredient
Beetroot & carrot chaas
Introduce
Chef :
Tina mattaBeetroot & carrot chaas
#THC#Traditional drinks#post2#
Beetroot is of exceptional nutritional value; , rich in calcium, iron and vitamins A and C. Beetroots are an excellent sauce of folic acid and a very good sauce of fiber, manganese and potassium
Helps lower blood pressure. Beetroot juice may help lower your blood pressure. ...
Improves exercise stamina. ...
May improve muscle power in people with heartfailure. ...
May slow the progression of dementia. ...
Helps you maintain a healthy weight. ...
prevent cancer. ...
Good sauce of potassium. ...
Good sauce of other minerals.
Ingredient
1/2 cup
beetroot
1/3 cup
carrot
1/2 cup
curd
1/2 tsp
black salt
1/2 tsp
roasted cumin powder
1/2 tsp
pepper powder
Cooking instructions
* Step 1
Take a blender jar. Add beetroot & carrot in it. Add a little water. Make a smooth puree
* Step 2
Now take a jar. Add curd,beetroot puree,salt,cumin,pepper powder,mint leaves, crushed ice & water&blend.
* Step 3
Now take a glass. Coat it with beet root puree.Now add the chhaas in it. Serve chilled with mint leaves & beetroot garnish
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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