Home Dish Brown lentil and kidney beans pulao(Jain)
Brown lentil and kidney beans pulao(Jain) favourite

Brown lentil and kidney beans pulao(Jain)

Introduce

Chef :

Vaishali Mitul Sheth

Brown lentil and kidney beans pulao(Jain)

#goldenapron A super one pot meal should be relish any time...it is loaded with lots of vitamins and protein...can be served with curd, raita or soup..

Ingredient

Food ration :

2 person s

Cooking time :

1 hour
1 bowl

brown rice

1/2 bowl

brown lentil (masoor)

3 tsp

small kidney beans (rajma) boiled

2

tomatos chopped

1/2

green bell pepper chopped

5 tbsp

oil

2 tsp

butter or ghee

1 tsp

red chilli powder

1/2 tsp

coriander powder

1 tsp

paubhaji masala

1 tsp

garam masala

1 tsp

lemon juice

1/2 tsp

turmeric powder

1/2 tsp

cumin seeds

2 tsp

curd

1

bay leaf

3

cloves

2 tsp

kasuri methi (dry fenugreek leaves)

As per taste

Salt

Cooking instructions

* Step 1

Soak brown lentil for 3 to 4 hours
Image step 1

* Step 2

Soak kidney beans for 4 to 5 hours and pressure cook till it cook...and become soft

* Step 3

Boil brown lentil and brown rice by adding salt...
Image step 3

* Step 4

Drain the boiled brown rice and brown lentil in drainer
Image step 4

* Step 5

Put oil in a pan
Image step 5

* Step 6

Add cumin seeds, bay leaf and cloves let it crackel
Image step 6

* Step 7

Then add chopped green Bell pepper chopped. Saute for half minute.
Image step 7

* Step 8

Then add butter or ghee.. let it heat..
Image step 8

* Step 9

Add chopped tomatoes mix it.. don't saute it..
Image step 9

* Step 10

Add salt as per taste.
Image step 10

* Step 11

Add red chilli powder..
Image step 11

* Step 12

Add coriander powder..
Image step 12

* Step 13

Mix it well..
Image step 13

* Step 14

Then add curd..
Image step 14

* Step 15

Mix it well...saute for minute..
Image step 15

* Step 16

Add garam masala
Image step 16

* Step 17

Then add pav bhaji masala..
Image step 17

* Step 18

Mix it well..
Image step 18

* Step 19

Then add boiled kidney beans..
Image step 19

* Step 20

Add boiled brown rice and brown lentil..
Image step 20

* Step 21

Mix it properly and add lemon juice in it..cook for minute..
Image step 21

* Step 22

Lastly add kasuri methi..
Image step 22

* Step 23

And garnish it with fresh chopped coriander leaves..
Image step 23

* Step 24

Mix it properly and cook for half minute..

* Step 25

Tip: if you want to add onion..chop half onion and saute before bell pepper..till it become brown..
Image step 25

* Step 26

Serve it hot with curd, raita or hot soup...
Image step 26

* Step 27

Enjoy this one pot meal with near and dear ones...
Image step 27

Note: if there is a photo you can click to enlarge it

Tag

brown rice brown lentil (masoor) small kidney beans (rajma) boiled Tomatos, chopped green bell pepper (chopped) oil butter or ghee red chilli powder coriander powder paubhaji masala garam masala lemon juice turmeric powder cumin seeds curd bay leaf cloves kasuri methi (dry fenugreek leaves) Salt

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10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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