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Crispy Spinach(jain/regular)
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Chef :
Vaishali Mitul ShethCrispy Spinach(jain/regular)
#goldenapron
Hi friends this is a recipe of my cooking icon...this recipe is super crispy, crunchy, yummy, quick and loaded with iron...can be served with soup...as a starter and enjoyed as pakoda....
Ingredient
Food ration :
1 plateCooking time :
30 minutes
250 grams
palak/spinach
1/2 tsp
carom seeds
1/2 spoon
green chilli paste
1/2 spoon
garlic/ginger paste (Optional)
3 spoon
besan / gram flour
1/2 tsp
turmeric powder
3 spoon
rice flour
1/2 tsp
roasted cumin powder
as per taste
Salt
as per need
Oil to deep fry
Cooking instructions
* Step 1
Take the fresh spinach leaf, chop in strips, wash properly and drain it.
* Step 2
Then mix turmeric powder, roasted cumin powder, carom seeds, rice flour, besan, salt in palak strips...
* Step 3
For Jain add green chilli paste and for regular add green chilli paste, ginger garlic paste. And mix well..
* Step 4
Then in a wok heat oil take spinach mixture in hand, make a flat disk shape or give round ball shape..and deep fry in hot oil till 2 mins or it become crisp
* Step 5
Serve it hot or cold with mint chutney, tomato ketchup, masala curd or as a starter with soup..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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