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Ingredient
Weightloss Oats Smoothie
Introduce
Ingredient
Food ration :
1 servingCooking time :
25 min
1 cup
roasted oats
1 tsp
honey
1 cup
cold water
1 cup
curd
1 tsp
cinnamon powder
2-3
dates seedless
1 tsp
basil seeds
2-3
almonds
Cooking instructions
* Step 1
In a mixer jar add oats,curd, cinnamon
* Step 2
Add basil seeds,honey,mango
* Step 3
Add dates,water now grind it for 5 min.now smoothie is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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