Home
Ingredient
Simple Dal Fry
Introduce
Ingredient
Food ration :
2-3 servingsCooking time :
10 min.
1 cup
toovar (arhar) dal
1/2 tsp
turmeric powder (haldi)
2 tbsp
oil
1/4 tsp
mustard seeds
1/4 tsp
cumin seeds (jeera)
1/4 tsp
fenugreek (methi) seeds
1/4 tsp
coriander
Cooking instructions
* Step 1
Clean, wash, soak the dal in water for 3-4 hours. Drain, add 2 cups of water, turmeric and salt and pressure cook for 3-4 whistles. Allow the steam to escape before opening the lid and mash the dal with the spoon or with a hand blender. Keep aside. Heat the oil in a kadhai and add the mustard seeds, cumin seeds, fenugreek seeds and coriander seeds. When the seeds crackle, add the green chillies, onions, tomatoes and grated ginger and saute till the tomatoes become soft.
* Step 2
Add the dry mango powder, salt and chilli powder and saute for a minute. Add the dal mixture and little water if required and simmer for 5 to 10 minutes. Serve hot and garnish with coriander.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic