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Ingredient
Coconut Chutney
Introduce
Ingredient
Food ration :
4-5 servingsCooking time :
1 min.
1/2 cup
coconut chunks
1/2 cup
green chilli
as per taste
Salt
1/2 cup
curd
1/2 cup
roasted peanuts
1 inch
ginger peice
4-5
curry leaves
1 tsp
urad dal
1 tsp
oil
1 tsp
mustard seeds
Cooking instructions
* Step 1
In a mixer jar add coconut chunks, curd, ginger,green chilli,peanut, curry leaves, urad dal. now grind it for 5 min.coconut chutney is ready.
* Step 2
For tadka :-
Now take a pan add ghee,mustard seeds, dry red chilli,urad dal. tadka is ready.give a tadka to coconut chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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