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Ingredient
Spinach Soup
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 min.
1 cup
chopped spinach
1/2 cup
chopped onion
1 tsp
ghee
2-3
garlic cloves
1 cup
water
1 tbsp
butter
1/3 cup
all-purpose flour
1 cup
milk
as per taste
Salt
1 tsp
oregano
1 tsp
red chilli flakes
Cooking instructions
* Step 1
In a pan add ghee, add chopped onion, add chopped green chilli
* Step 2
Add garlic, add ginger, add roughly chopped spinach mix it well
* Step 3
Now add water and cover with lid for 10 min. On medium flame. Take a jar
* Step 4
And pour into the boiled spinach and grind it for 5 min. Now puree is ready. Now take a pan add butter
* Step 5
Add all-purpose flour mix it now add milk
* Step 6
White sauce is ready. Add black pepper powder, add salt
* Step 7
Mix it again. Now add puree in white sauce mix it again and cook for 2 min.
* Step 8
Now add tomato powder, add red chilli flakes, add oregano mix it. Spinach Soup is ready to serve. Garnish with cream, oregano and red chilli flakes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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