Teriyaki - Beef Kabobs
Introduce
Chef :
Rick M
Teriyaki - Beef Kabobs
This version of beef kabobs does not use expensive cuts of sirloin steak, rather a top blade roast. The marinade can be modified many different ways and is used as a sauce at the end. Think color for your choice of vegetables to use.
Cooking instructions
* Step 1
For the marinade: In a small bowl whisk together all the marinade ingredients until well blended and set aside.
* Step 2
Cut the beef in cubes (1”) and place them in a zip-lock bag. Add the marinade to the bag. Squeeze out the air within the bag before sealing. Place the bag in the refrigerator for at least 2 hours.
* Step 3
After the marinating time, place the beef cubes in a bowl. Drain off the bag (and bowl marinade later) into a small sauté pan and set aside.
* Step 4
Over a plate (for drips), thread onto skewers the tomato first, then alternate veggies with beef. Tip: add more beef towards the center of the skewer (area of higher heat). Brush the veggies with oil.
* Step 5
Coat the heated grill rack with oil or nonstick spray. Place the skewers on the grill over medium-high heat. Grill for about 8-10 minutes per side, total about 16-20 minutes. Tip: start your rice dish prior to grilling.
* Step 6
Heat the sauté pan with the marinade to slightly bubbling and then simmer for 2-3 minutes.
* Step 7
Pour this over the kabobs and rice. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more