Whosayna’s Pizza Subway Sandwich
Ingredient
Food ration :
6 servings
Cooking time :
60 mins
Cooking instructions
* Step 1
Make french baguettes, chargrill chicken tikka slices and cut thin strips
* Step 2
Make pizza sauce and grate mozarella
* Step 3
Slit the baguettes in half, layer of each put pizza sauce, onions, chicken tikka, capsicum, sausages, mushrooms, salami, little bit of pizza sauce, then cheese and olives
* Step 4
Top up with the other half of baguette and double wrap in foil
* Step 5
Keep on a tray, when all done, bake in oven on 210 C, just to melt the cheese
* Step 6
Submarine Breads: Mix dry ingredients well add oil, yogurt and butter then mix well
* Step 7
Bind to soft dough using warm water
* Step 8
Keep in a big bowl and cover with cling film
* Step 9
Let it fully rise punch back and knead to smooth dough
* Step 10
Make three to four portions of the dough
* Step 11
Take one portion and roll on working table with hands to make long tube of one and half inch of diametre
* Step 12
Use sharp knife to slit on it, make three to four slant slits
* Step 13
Keep on greased tray, brush with beaten egg and sprinkle sesame (can use colored ones if you want)
* Step 14
Let it fully rise then bake in oven on 200°C till top crisped up
* Step 15
If you want crispy bread crust, before putting bread in oven keep ice cubes and water in metal bowl, this will cause steam in the oven and your bread will be crispy from outside
* Step 16
Sauce: Bake tomatoes in oven on 200 C
* Step 17
Let it cool down, put in blender add olive oil with half cup of water and blend to a smooth paste
* Step 18
Pour in a pot add the rest and boil once, keep aside let it cool down
* Step 19
Chicken Tikka: Marinate chicken slices in above and let it marinate for few hours
* Step 20
Pan fry in three to four tablespoon of oil
* Step 21
Till nicely browned up, let it cool down
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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8. Try the Mediterranean Diet
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