Home Dish Whosayna’s Baked Tbone Steak

Whosayna’s Baked Tbone Steak

Introduce

Chef :

Husseina Nazir

Whosayna’s Baked Tbone Steak

Cooking instructions

* Step 1

Make marinade of salt, papaya, tenderiser, ginger, garlic, chilli powder, turmeric powder and vinegar

* Step 2

Apply all over the tbone steak slices with brush and let it marinate for six hours or overnight

* Step 3

In a pan put five to six tablespoon of either butter or oil, to fry slices on high flame to brown it up

* Step 4

Lay all slices on a baking tray pour the fried butter or oil on the tray and sprinkle half of the herbs on steak, bake in oven (just before serving) till cooked and browned up

* Step 5

In a pan put a tablespoon of oil or butter and stirfry the veggies top it up with the rest of ingredients except potatoes and baby tomatoes, stirfry for five minutes on high flame

* Step 6

Ten minutes before removing the tray from the oven, pour all veggies, baby tomatoes and potato wedges in the gaps of steak now sprinkle the remaining herbs all over the tray

* Step 7

Keep high temperature and let it brown up

* Step 8

Serve with pasta, dinner rolls or fried rice, as you remove from oven

* Step 9

Or skip potato wedges and serve with french fries

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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