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Whosayna’s Sprouted Beans
Introduce
Chef :
Husseina NazirWhosayna’s Sprouted Beans
Sprouting beans is very easy and helps one to get homemade sprouts, it's very healthy
Cooking instructions
* Step 1
Clean and wash beans sprouts and soak in water overnight
Next day strain water and keep on colander, let excess water strain out...
Keep the bean sprout in broad basin, spray water on it and keep in dark place, can cover with moist cloth...
Next day u will see it has sprouted wash and use.
Can even keep in fridge.
* Step 2
Benefits of Sprouting Beans:
1) Increases nutrient absorption, B12, Iron, Magnesium and Zinc
2) Decreases antinutrients and phytic acid
3) Increases protein availability
4) Increases fiber content
5) Breaks down gluten for easier digestibility
6) Helps reduce other allergens found in grains
7) May reduce anxiety caused by stress
8} Help maintain good eyes
9) Supports the immune system
10) Reduce the risks of coronary heart disease
11) Build strong bones
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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