Quick and Easy Chicken Stir-Fry
Introduce
Chef :
Andrea
Quick and Easy Chicken Stir-Fry
Cooking instructions
* Step 1
Heat the sesame oil and olive oil in a wok over medium-high.
* Step 2
Fry the garlic, ginger and onion for 1-3 minutes (don't let it burn).
* Step 3
Add the mushrooms and chicken and stir-fry for 5-8 minutes or until chicken is just cooked through. Remove the chicken and vegetables to set aside but leave the liquid in the pan.
* Step 4
Add the broccoli to the wok and stir-fry until cooked through or still al dente.
* Step 5
Return the chicken and vegetables to the wok. Add the vinegar and soy sauce to the pan. Stir-fry for a minute then serve over rice, sprinkled with chilli flakes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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