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Ingredient
Chocolate Baked Oats
Introduce
Chef :
AndreaChocolate Baked Oats
One of the current and popular tiktok trends. Great for breakfast at a little over 200 calories or as a healthy dessert.
Ingredient
Food ration :
1 serving
1/2 cup
Skimmed milk
1/2 cup
rolled oats
1/2 tsp
vanilla extract or essence
1/4 tsp
baking powder
1 tsp
maple syrup
Cooking instructions
* Step 1
Preheat oven to 180c.
* Step 2
In a small oven proof dish add all the ingredients except the chocolate drops and fruit. Mix it all together well with a fork.
* Step 3
Bake for 28-30 minute. Times may vary.
* Step 4
Remove from the oven and sprinkle with chocolate chips. Let it rest for 5 minutes.
* Step 5
Serve with sliced fruit.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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