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Ingredient
Eggs Florentine
Introduce
Ingredient
Food ration :
2 servings
4
eggs
150 g
approximately spinach
2 tbsp
quark
as needed
Milk,
6-8
ham slices
Cooking instructions
* Step 1
Mix the quark and a few tablespoons of milk at a time until you get the consistency of double cream. Set aside.
* Step 2
Add the spinach to a large bowl and pour boiling water from a water. Leave the spinach until it has wilted.
* Step 3
Drain the spinach well over a colander then press down to remove most of the liquid.
* Step 4
In a small baking dish over lap the ham slices then top with the spinach. Sprinkle with salt and black pepper.
* Step 5
Carefully break the 4 eggs over the spinach. Then pour over the quark and milk mixture.
* Step 6
Sprinkle with the grated cheese.
* Step 7
Bake under a preheated grill for 8-10 minutes or until the eggs are cooked to your liking and the cheese has melted.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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