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Ingredient
Mince Turkey and Vegetable Stew
Introduce
Ingredient
Food ration :
2-4 servings
300 g
mince turkey
2 tbsp
olive or fry lite spray
Handful
frozen broccoli
to taste
Fine red pepper flakes
to taste
Ground black pepper
to taste
Salt
300 ml
hot chicken stock
Cooking instructions
* Step 1
Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
* Step 2
Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
* Step 3
Season with salt, ground black pepper and red pepper flakes. Mix well.
* Step 4
Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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