Chicken Soup
Introduce
Chef :
Andrea
Chicken Soup
Perfect for winter months or for someone with a cold/flu.
Cooking instructions
* Step 1
Add the chicken, onions, water, stock, celery, parsley to a large saucepan. At this point we're basically making the base for the chicken soup.
* Step 2
Bring to the boil and then cook for 40-60 minutes over a medium/high heat.
* Step 3
Remove the chicken from the pan and allow it to cool down enough to handle. Shred any meat from the chicken carcasses using your fingers and set aside.
* Step 4
Using a sieve strain the liquid into another saucepan or container then return to the heat. Add the cooked onions and celery back to the liquid aswell (optional)
* Step 5
In the meantime add the rice or pasta to the liquid and cook for 10-15 minutes or until its just about cooked (If using rice, rinse it under cold cold for a few minutes to remove some of the starch).
* Step 6
Add the shredded chicken back into the soup a few minutes before turning it off, just enough time to heat it up.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more