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Eggs My Way
Introduce
Chef :
AndreaEggs My Way
I had a few bits in the fridge that needed using up so I came up with this for lunch.
Ingredient
Food ration :
2 servingsCooking time :
15 mins
100 grams
button mushrooms
1 medium
red onion
25 grams
salted butter
2
eggs
8 slice
salami
1 pinch
black pepper
1 pinch
salt
1 pinch
cayenne chilli pepper.
Cooking instructions
* Step 1
Slice the mushrooms.
* Step 2
Add them to a dry frying pan and sprinkle some sea salt and cook until all the water comes out from the mushrooms while cooking them at the same time. About 5-8 minutes.
* Step 3
Remove mushrooms from pan and reserve.
* Step 4
Heat the butter in a frying pan on a medium heat
* Step 5
Slice the onion and add to the butter
* Step 6
Fry the onion until soften about 5-8 minutes
* Step 7
Beat the eggs with a fork
* Step 8
Add the eggs and potatoes and stir
* Step 9
Then add the mushrooms
* Step 10
Sprinkle with the salt, pepper and chilli
* Step 11
Add the salami slices and fry for 2-3 minutes
* Step 12
And serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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