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Ingredient
Leftover Vegetable Soup
Introduce
Chef :
AndreaLeftover Vegetable Soup
There's no set amount of what you can add. I made this out of leftover vegetables I had in the fridge. You can use any variation of left over bits and pieces you want including left over meat. I didn't measure anything but I'll make an estimate here.
Ingredient
Food ration :
6 servingsCooking time :
50 mins
1 large
onion (roughly chopped)
2 cloves
garlic (roughly chopped)
1 bunch
spinach (cooked/frozen/or fresh)
4 tbsp
extra virgin olive oil
1 liter
water
1 pinch
salt
1
bay leaf
1 handful
parsley or coriander (roughly chopped)
Cooking instructions
* Step 1
Now the timings you add ingredients will vary depending on whether your ingredients are already cooked or uncooked.
* Step 2
Place the water in a pan on a high heat with the salt, chicken stock cube, bay leaf and 2 spoonfuls of olive oil.
* Step 3
Add the onion, garlic, kidney beans and chorizo
* Step 4
If adding uncooked ingredients otherwise skip this step: Add the potatoes, green beans and carrot at this time.
* Step 5
Bring to the boil and cook for around 10-15 minutes.
* Step 6
Uncooked only if adding already cooked skip this step again: Add the cabbage and cook for a further 10-15 minutes
* Step 7
Add the Spinach and parsley or coriander and cook for a further 5 minutes
* Step 8
If adding cooked ingredients: it's time to add them here and cook for 2-3 minutes.
* Step 9
Just before turning the heat off add the rest of the oilve oil.
* Step 10
Let the soup rest for 5-10 minutes and then serve.
Note: if there is a photo you can click to enlarge it
Tag
onion, roughly chopped
carrot sliced
garlic, roughly chopped
spinach (cooked/frozen/or fresh)
Potatoes (uncooked or cooked chopped into pieces)
extra-virgin olive oil
water
Salt
Left over chorizo (cooked or uncooked sliced)
cabbage (cooked or uncooked shredded)
bay leaf
chicken stock cube
leftover green beans (cooked or uncooked)
parsley or coriander (roughly chopped)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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