Crab Spread/Dip
Introduce
Chef :
Andrea
Crab Spread/Dip
its good as a sharing appetiser.
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Bring the crab to the boil on a high heat and cook for about 10 minutes in the salt and water.
* Step 2
Once cooked, take the grab out of the water and place to one side until it's cool enough to handle.
* Step 3
Remove the claws and reserve to be used separately.
* Step 4
Crack the crab open and remove the white meat, shred the meat through the tips of your fingers, making sure there is no small bones left.
* Step 5
Add the mayonnaise, mustard, beer and piri-piri to the crab meat and mix well.
* Step 6
Serve with some warm toast.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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