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Ingredient
Vanilla-Berry Vegan GF Smoothie
Introduce
Chef :
Laurasia GondwanaVanilla-Berry Vegan GF Smoothie
The future is uncertain, so I'm been stocking up on my favorite selections of frozen fruit.
Ingredient
Food ration :
1 servingCooking time :
5 mins
1 cup
frozen blueberries
1
banana
1 tbsp
ground flax seeds
1 cup
water
Cooking instructions
* Step 1
Pour a cup of water into the blender
* Step 2
Add a scoop of plant-based vanilla protein powder
* Step 3
Add a banana and blend
* Step 4
Then add 1 cup of blueberries and blend again on smoothie or extract setting
* Step 5
Add the strawberries and ground flax seed and blend until smooth and very purple
* Step 6
Enjoy the vegan energy blast
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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