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4 Bean Dinner
Introduce
Chef :
Jen Grisham4 Bean Dinner
Mom used to make this with ketchup instead of BBQ sauce, adding a tablespoon of mustard and brown sugar, also without the black beans (we called it 3 bean). I like it better my way. Pairs excellently with cornbread.
Cooking instructions
* Step 1
Brown ground beef(with garlic if desired), crumbling to small pieces. Drain excess grease & return to stovetop. Heat on Medium low.
* Step 2
Drain all cans of beans (remove queen bean from pork&beans) and add to beef
* Step 3
Add in 1/2 to 1 cup BBQ sauce, stir thoroughly. Heat for about 10 minutes or until all is hot and bubbly
* Step 4
Serve in bowls with cheese as a topping.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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