Healthy Shortbread Cookies
Introduce
Chef :
Miyuki Suyari
Healthy Shortbread Cookies
These are conventional shortbread cookies using Hattaiko (Hattai Powder) which is a roasted barley flour sold here in Japan. If you cannot get Hattaiko, you can use wholewheat flour, oat flour or barley flour instead. But the roasted nutty fragrant makes these cookies special.
Ingredient
Food ration :
makes 8 bars
Cooking instructions
* Step 1
Leave the butter in room temperature until soft.
* Step 2
Mix butter with sugar with a whisk until creamy. You can use a mixer or a food processor to speed up the process.
* Step 3
Swift the dry ingredients and add to 2. Mix with a spatula until it forms a ball and refrigerate for 15 minutes.
* Step 4
Roll into a square 2 cm thick and cut into 8 bars. Poke each bar with skewers to make 2 rows of dots.
* Step 5
Bake in preheated oven (160C) for 20 minutes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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