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Turkey Meatloaf with Zucchini and Feta
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Chef :
LaurenTurkey Meatloaf with Zucchini and Feta
This ground Turkey Meatloaf is a leaner take on the American classic meatloaf we all love. This healthy meatloaf recipe is moist, low carb and so easy to make.
Ingredient
Food ration :
4 peopleCooking time :
1 hr 30 mins
1/2 cup
rolled oats
1/4 cup
almond milk or skim
2 lbs
ground turkey
2 tsp
onion powder
2 tsp
granulated garlic
1 tsp
salt
1 tsp
pepper
1 tsp
Italian seasoning
1 tbsp
worcestershire sauce
1 cup
feta cheese
2 cups
zucchini, water squeezed out
1 cup
marinara sauce, divided
Cooking instructions
* Step 1
Pre heat oven to 350 degrees.
* Step 2
In large bowl mix together the oats and milk until firm.
* Step 3
Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara.
* Step 4
Mix until all the ingredients are combined.
* Step 5
Place on baking pan, sprayed with cooking spray and form a loaf.
* Step 6
Spread at last ½ cup sauce over the top.
* Step 7
Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees.
* Step 8
Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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