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Ingredient
French beans rice
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Chef :
Bobly RathFrench beans rice
#goldenapron3 #week13 In this pandemic situation of covid -19 one pot meal is a best option for lunch or dinner with limited ingredients. French beans rice is a yummy dish which can be prepared within few minutes.
Ingredient
Food ration :
3 servingsCooking time :
10 minutes
4 cups
cooked rice
1 cup
chopped French beans
3 tsp
oil
1 tsp
punch phoran
7-8
curry leaves
1 tsp
chopped ginger
1 tsp
chopped chilli
1/2 cup
peanuts
1 tbsp
lemon juice
1/2 tsp
turmeric powder
1 pinch
asafoetida
1 tsp
Chana dal
1 tsp
urad dal
Cooking instructions
* Step 1
Heat a Kadai with oil and then add punch phoran and asafoetida. When they crackle then add curry leaves, red chilli,chana dal and urad dal.
* Step 2
Then add peanuts and saute them for 1 minute and then add chopped ginger, chilli in it.
* Step 3
Saute them for another 1 minute and then add chopped French beans in it.
* Step 4
Add turmeric powder and salt in it.
* Step 5
Cover the lid and cook it for sometime till they become cooked.
* Step 6
Then add cooked rice.
* Step 7
Mix it well and cook for another 3-4 minutes. Then add lemon juice in it.
* Step 8
Your French beans rice is ready. Switch off the flame.
* Step 9
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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