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Ingredient
Millet green peas pulao
Introduce
Chef :
Bobly RathMillet green peas pulao
#healthy2020
Adopting healthy eating habits Millets are an excellent choice to replace your regular food. Millets are good sauce of nutrients such as copper, magnesium, phosphorus and manganese. Helps in weight loss. It improves immunity. This satisfies the hunger which keeping you far away from unhealthy eating habits.
Ingredient
Food ration :
3 servingsCooking time :
20 minutes
3/4 cup
millet (I used little millet)
3/4 cup
green peas or as you like
1.5 cup
water
as per taste
Salt
10-12
cashew nuts
1/2 tsp
black pepper
1 tsp
ghee
1/2 tsp
cumin seeds
2
cloves
Cooking instructions
* Step 1
Heat a Kadhai or pan and then dry roast the Millets and then wash it and boiled it in water and salt for 5-7 minutes and keep them aside.
* Step 2
In another pan put oil and then add the whole spices and saute it for 30 seconds.
* Step 3
When there is a nice aroma then add the cumin seeds and after the crackling of the cumin seeds then add the chopped onion in it and cook it till they become translucent.
* Step 4
Then add the cashew nuts, green peas and chopped green chilli in it.
* Step 5
Cook it for some time and when the green peas are half cooked then add the boiled millet in it and mix it well.
* Step 6
Add salt in it and again cook it for 5 minutes in low flame. Now your Millets green peas pulao is ready to serve. Serve hot with any raita.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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