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Ingredient
Green peas paratha
Introduce
Chef :
Bobly RathGreen peas paratha
#Protein
Green peas are also contains enormous amount of protein. These are called as nondairy muscle protein.
Ingredient
Food ration :
2servingsCooking time :
20minutes
1 cup
fresh green peas
1 cup
wheat flour
1 inch
ginger
1 tbsp
oil
1 tbsp
cumin seeds
Pinch
asafoetida
1/2 tbsp
dry mango powder
1/2 tbsp
garam masala powder
Cooking instructions
* Step 1
In a mixer grinder grind green peas, chillies, ginger, salt to a coarse paste.
* Step 2
Take 1tbsp oil in a pan and keep it on the stove top in medium flame and add asafoetida and cumin seeds to it.
* Step 3
When the cumin seeds crackled add the pea paste, dry mango powder and garam masala powder. Cook it for approximately 7-8min.
* Step 4
Transfer the masala to a bowl and allow it to cool.
* Step 5
In the mean time make a soft dough with the flour by adding pinch of salt and water with it.
* Step 6
Then make 4balls out of them. In each ball add the prepared masala.
* Step 7
Roll out gently into paratha shape. Cook the paratha on both sides till the golden spots appear.
* Step 8
Brush with butter/ghee/oil. Serve hot t sweet curd or as you like.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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