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Ingredient
Chicken Tortilla Soup
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Ingredient
Food ration :
12 servingsCooking time :
5 mins
1 tbsp
Olive oil
4 oz
diced green chillies
1 can
black bean (15oz.)
3 can
navy bean (15 oz.)
1 can
corn (15 oz.)
3 cup
chicken, cooked
1 cup
heavy cream
4 can
chicken broth (14 oz.)
Cooking instructions
* Step 1
Heat the Olive oil in large pot, add onions, and cook until translucent. Next, add green chillies the taco seasoning packet, and all the canned items, and the chicken. Bring to boil, then allow to simmer for several minutes until heated through. Lastly, add the cream and heat for 5-10 minutes longer.
* Step 2
Add a little corn starch or shifted flour to thicken a little.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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