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Roasted Zucchini
Introduce
Chef :
KatRoasted Zucchini
This is a delicious dish that compliments almost any meal. Even if you only like zucchini a little, I think you’ll love this. Cooking it this way makes it so soft it practically melts in your mouth.
Cooking instructions
* Step 1
Cut the zucchini in half, length-wise. (Depending on the size of the zucchini and the pan you’re cooking in, you may have to trim a bit off the end.)
* Step 2
Score the middle in a cross-cross pattern and sprinkle a generous amount of salt over the zucchini halves. The salt will draw out the water and help it soften up nicely when you cook it. Let it sit for at least 20 minutes.
* Step 3
Then take a paper towel and lay it over the top of the zucchini halves, making sure to absorb the water that’s come to the surface.
* Step 4
Preheat the oven to 375 degrees and pour the cooking oil into a large sautée pan and get it hot over a medium flame.
* Step 5
Cook the garlic and zucchini in the pan for about 7 minutes, until it starts to brown.
* Step 6
Once the zucchini is cooked and browned a bit, put the pan in the oven and bake, uncovered, for 20 minutes.
* Step 7
Take out of the oven and transfer to a plate with paper towels on it. Absorb any excess oil and salt & pepper to taste. Then, serve and enjoy! 🙂
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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