Spanish rice
Cooking instructions
* Step 1
In a large handi or pan, white/brown rice in olive oil on medium heat. Add onion garlic and veggies cook onion rice mixture, stirring frequently. Until onion are softened.
* Step 2
In a separate pan bring a chicken stock to a simmer.
* Step 3
Add chopped tomato or tomato sauce, oregano & salt.
* Step 4
Add rice to broth. Bring to a simmer. Cover. Low heat and cook 20-25 mins.
* Step 5
Turn off the heat and let set for 5 mins. Serve hot hot with curd raita.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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