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Ingredient
Thai sweet chile green beans
Introduce
Ingredient
Cooking time :
20 mins
3 tbls
soy sauce
1 tbls
canola oil or vegetable
1/3 cup
chicken broth
Cooking instructions
* Step 1
Clean and snap the ends off your grean beans
* Step 2
Heat oil and garlic to pan. Med high for about 30 seconds
* Step 3
Add beans. Stir often till there heated and turning a darker green. Like 5 - 7 mins.
* Step 4
Mix chicken broth and soy sauce. You could use water if you prefer.
* Step 5
Add soy sauce mix to the beans, cover and cook on med high for about 5 mins.
* Step 6
Add sweet chili sauce and red pepper flakes to beans. Stir for a couple minutes. Serve and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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