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Ingredient
13 minute chicken and broccoli
Introduce
Ingredient
Food ration :
3 servingsCooking time :
13 mins
1 tablespoon
sesame oil
2 tablespoon
rice vinegar
1 teaspoon
garlic powder
1 teaspoon
ginger
3 tablespoon
soy sauce
2 tablespoons
cornstarch
3 heads
broccoli, cut to small florets
to taste
salt pepper
Cooking instructions
* Step 1
Dice up ingredients to speed up process
* Step 2
Put some oil in a non stick pan. Mine just happens to be a wok . Heat on high and add chicken. Cook about 5 minutes until no longer pink.
* Step 3
While chicken is cooking add all other ingredients in a bowl and wisk until smooth
* Step 4
Add broccoli and shrooms. Stir constantly for about 5 minutes. Broccoli will start to be bright green and a little softer
* Step 5
Add soy mixture to pan and cook about 2 to 3 minutes. Serve with sesame seeds and green onions if desired. Enjoy.
* Step 6
Serve with rice or plain
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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