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Ingredient
Chicken wrapped asparagus
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Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 bunch
asparagus
1/2 cup
bread crumbs
1 1/2 lb
chicken, breast strips
Cooking instructions
* Step 1
Pre heat oven 400. Add oil to saute pan and cook asparagus for about 3 to 5 minutes. Set aside
* Step 2
Pound out chicken strips to an even thickness. Add asparagus, then mozzarella and parmesan. Roll chicken and place seam down on a oiled baking dish.
* Step 3
Sprinkle Italian bread crumbs on tops of chicken. Sprinkle mozzarella and parmesan on top. Spray oil on tops of chicken. Bake 25 minutes. Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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